In the world of professional Pilates, practitioners often start their journey on the Mat or the Reformer. However, there is a third pillar of training that many enthusiasts consider the "secret weapon" for achieving a truly resilient and flexible body: The Tower . At Momax Pilates  at Roecklplatz in Munich, we integrate Tower Training to provide our clients with a more expansive, three-dimensional movement experience. While the Reformer uses a sliding carriage to create resis

One of the most common questions we hear at Momax Pilates  at Roecklplatz is: "Which is better, one-on-one training or a group class?" The truth is, neither is objectively "better," but one may be significantly more effective for you  depending on your current fitness level, your specific goals, and how you prefer to learn. The Pilates method is deeply rooted in Precision  and Control . Whether you are working on a Mat or a Reformer, the effectiveness of the exercise depends

When many people think of "toning," they envision heavy weights and high-intensity repetitions. While those methods have their place in fitness, they often focus on concentric contractions —the shortening of the muscle—which can lead to a "bulkier" appearance. If your goal is to achieve a long, lean, and lithe physique , the secret lies in a different approach: Tone & Stretch . At Momax Pilates  at Roecklplatz in Munich, our "Tone & Stretch" philosophy is built on the foundat

In the world of professional Pilates, the Reformer is often considered the "workhorse" of the studio. However, for those looking to truly deepen their practice and unlock a new dimension of strength, the Reformer Tower  represents the ultimate evolution of the method. By combining the sliding carriage of the Reformer with the vertical resistance of the Cadillac’s tower frame, this hybrid apparatus offers a unique training environment that challenges the body in ways horizonta

The journey through Pilates is a progression, built on the steady, meticulous mastery of foundational principles. Unlike many fitness systems where "leveling up" simply means adding more weight or reps, advancing in Pilates requires a deeper integration of the method's core tenets: Centring, Control, Precision, and Flow . Moving too quickly risks reinforcing bad habits and losing the profound benefits of the practice. At Momax Pilates  at Roecklplatz in Munich, our innovative

In the pursuit of fitness, the focus often falls on muscle engagement and strength gains, overlooking the single most vital component of human health and performance: the breath . For many people, breathing is shallow, constrained, and inefficient—a pattern that diminishes physical endurance, heightens stress, and restricts overall vitality. Pilates, uniquely among exercise disciplines, places conscious, controlled breathing at its very core. It is the primary tool for achiev

In Pilates, movement is only half the equation. The foundation of the entire practice, and the key differentiator between a standard workout and a truly transformative Pilates session, is conscious, controlled breathing . Joseph Pilates himself recognized the profound link between breath and physical efficacy, famously stating that "Above all, learn how to breathe correctly." At Momax Pilates  at Roecklplatz in Munich, we emphasize that mastering Mindful Movement  begins and

Aging is an inevitable, lifelong process, but how we age—with vitality, mobility, and independence—is largely within our control. As the body matures, common challenges emerge: a natural decline in muscle mass (sarcopenia), decreased bone density, stiffness, and a heightened risk of falls due to poor balance and reduced Rumpfstärke  (core strength). Pilates is uniquely positioned to counteract these effects. Developed over a century ago by Joseph Pilates, this mindful movemen

Matwork is the original foundation of the Pilates method, and it remains the most accessible and powerful way to build deep, functional strength. Before stepping onto a Reformer or tackling advanced apparatus work, mastering the fundamentals on the mat is non-negotiable. Matwork trains the body to stabilize itself against gravity using only the deep core muscles (the Powerhouse ), forcing genuine Control  and Centring . At Momax Pilates  at Roecklplatz in Munich, our Matwork

In our fast-paced modern world, chronic stress is an epidemic. It manifests not just mentally as anxiety, but physically as tension, shallow breathing, and postural strain. While high-intensity workouts can sometimes exacerbate this stress, the original practice of Pilates offers a profound antidote: a gentle, mindful approach  to movement that actively down-regulates the nervous system. At Momax Pilates  at Roecklplatz in Munich, we understand that well-being encompasses bot

While the Reformer  often serves as the entry point for many into the world of Pilates apparatus, true mastery and comprehensive physical transformation come from utilizing the full spectrum of Joseph Pilates’s ingenious equipment. Specifically, pairing the dynamic, flowing resistance of the Reformer with the stabilizing, gravity-defying capabilities of the Tower  (often part of the larger Cadillac  unit) creates a synergistic training experience. At Momax Pilates  at Roecklp

In fitness today, the importance of the gluteal muscles (gluteus maximus, medius, and minimus) cannot be overstated. Often viewed purely through an aesthetic lens, the glutes are, in fact, the powerhouse  of the lower body—critical for protecting the lower back, stabilizing the hips, improving athletic performance, and achieving efficient movement patterns. Weak or underactive glutes are a primary cause of knee pain, postural imbalance, and chronic low back discomfort. At Mom

In the world of functional fitness, building strength often conjures images of heavy barbells and large muscle mass. However, there is a powerful and highly effective method that achieves sculpted definition, incredible stamina, and resilient strength using only small, isometric movements and bodyweight: The Barre Advantage . Barre is a low-impact, high-intensity exercise modality inspired by ballet, Pilates, and yoga. It focuses on deep, stabilizing muscle groups—the kind of

For too long, strength training and flexibility work have been viewed as separate activities. Traditional training often requires choosing between muscle bulk and mobility. However, the true secret to a resilient, pain-free, and aesthetically toned physique lies in a harmonious blend of both. This is the philosophy behind Tone & Stretch Routines  at Momax Pilates  at Roecklplatz in Munich. We define innovatives und intensives Pilates-Training  not by how hard you push, but by

In the fitness world, the term "core strength" is often reduced to performing endless crunches. However, true core strength—the kind that supports a pain-free back, improves athletic performance, and corrects posture—goes far beyond the superficial abdominal muscles. It involves training the deep, interconnected muscles of the torso, pelvis, and back. This concept, which Joseph Pilates termed the " Powerhouse ," is the revolutionary engine that makes Pilates a genuine game ch

The postpartum period is a time of incredible change, demanding strength, resilience, and patience. After nine months of carrying a pregnancy, the core and pelvic floor muscles need dedicated, careful attention to recover their strength and function. Returning to exercise too quickly or with inappropriate movements can actually delay healing or exacerbate conditions like Diastasis Recti  (abdominal separation). At Momax Pilates  at Roecklplatz in Munich, we understand this de

Pilates Matwork is deceptively simple. Unlike the Reformer, which offers external resistance and feedback, Matwork relies solely on Control, Centring, and Precision —all generated internally. Because of this reliance on self-awareness, small, often overlooked adjustments can be the difference between simply moving your limbs and profoundly engaging your deep core strength ( Rumpfstärke ). At Momax Pilates  at Roecklplatz in Munich, our Matwork (all levels)  classes emphasize

Group classes—whether on the Mat or the Reformer—offer community, energy, and an excellent overall fitness routine. However, for those committed to maximizing their results, overcoming plateaus, recovering from injury, or mastering advanced techniques, there is no substitute for the focused, individualized attention of Personal Training in Pilates . At Momax Pilates  at Roecklplatz in Munich, our founder, Monica Gomis, and our expert team understand that true progress require

While the sleek apparatus of the Pilates Reformer often captures the spotlight, the true foundation of the Pilates method lies in Matwork . Mat Pilates distills Joseph Pilates’s original exercises to their purest form, using only the resistance of your own body and gravity to build strength, flexibility, and control. At Momax Pilates  at Roecklplatz in Munich, our Matwork (all levels)  classes are essential. They teach you the core principles—Concentration, Control, Centring,

When seeking a low-impact, high-intensity workout that promises improved strength, better posture, and increased flexibility, two modalities frequently rise to the top: Pilates  and Barre . While both share roots in controlled movement and alignment, they offer distinct experiences and target different aspects of physical fitness. At Momax Pilates  at Roecklplatz in Munich, we offer both the foundational integrity of classic Reformer & Matwork Pilates  and the dynamic challen