The journey through pregnancy and childbirth is a profound and beautiful transformation, yet it leaves the body with unique needs. The focus naturally shifts to your baby, but recovering and rebuilding your own strength is essential for your long-term health and well-being. Chief among these recovery needs is the restoration of your pelvic floor strength  and the re-toning of your deep core muscles. At Pilates Roecklplatz , we understand the physical changes new motherhood brings—from core...

In the fast-paced life of a modern professional, your greatest asset is often your focus, your drive, and your ability to manage stress. Yet, the demands of the desk—long hours, back-to-back meetings, and the perpetual pull of a screen—take a silent toll on the body. This sedentary lifestyle can lead to what we call "desk-worker syndrome": chronic back pain, stiff necks and shoulders, and a general loss of functional core strength. At Pilates Roecklplatz (Momax Pilates) , we understand that...

In the world of movement and fitness, the concept of stretching is constantly evolving. For decades, the standard approach involved static stretching—holding a pose for 30 seconds or more. While static holds have their place in a cool-down routine to aid in relaxation, they are increasingly proven less effective, and sometimes even counterproductive, when performed before a workout. The contemporary approach to fitness—and the core principle of Pilates Reformer training—is dynamic stretching...